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Self Care

1. Mindfullness- If yoga is a regular part of your life, you’ve hopefully grown to anticipate a good shivasana.  To add more intentional meditation to your life, check out @headspace or @Insight Timer.  You can start with short 1-8 minute meditation to jump start your day.  Both maximize the efficiency of the Mind and the beauty of the Heart to achieve personal excellence.  This movement is slowly growing throughout community service initiatives and could truly change our planet one day.  


2. Getting more rest is part of everyone’s intention for 2019 (or should be) and we are no exception to this plan. Try to put more thought into the last 90 minutes before climbing into bed. And by “more,” I mean thinking about it, period. If you are looking for ways to relax, unwind, and improve your sleep—or if you simply like the idea of a warm, tasty beverage adding a little cozy to your evening—this Soothing Bedtime Golden Milk recipe will be a wonderful addition to your nighttime routine too! (@wellplated). – https://www.wellplated.com/bedtime-golden-milk/


3. We love everything at Lamplighter, including their golden milk lattes.  They have great soups and sandwiches too.  The people behind Lamplighter are passionate about quality and community in the coffee industry.  Two other yummy options:  ShoreDog Café and Taste.


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